Lower LEPTIN - the hormone in fat that signals satiety, regulates the immune system, and is an important determinant of how much inflammation is in the body. Leptin is the "master conductor" of all hormones.
For more information on improving Leptin, please view the BELLY FAT EFFECT VIDEO, found on the
RESOURCES page.
Minimize Obesogens (nutritional, industrial, pharmaceutical chemicals that mimic estrogen, and promote obesity) Avoid High fructose corn syrup, drinking from plastics (contains bisphenol A), phthalates-rich foods (beans, rice) and GMO foods.
Optimize GI function, by optimizing stomach acids, bile flow, gut hormones (GLP-1), take probiotics, prebiotics, fish/krill oil, pea protein. Avoid PPI meds. Make an office appt for details.
Eat like a king@ breakfast ( ie high protein), a prince @ lunch, and a little or no dinner! Finish dinner @ least 3 hours prior to bed. These things optimize LEPTIN levels.